Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Vitamins in Top 30 Fresh Legumes with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 fresh legumes with least amount of vitamin a per 1 kilogram are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans
- Raw Great Northern Beans