Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Vitamins in Top 30 Fresh Legumes with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Vitamin A per 100 grams.
Top 5 fresh legumes with least amount of vitamin a per 100 grams are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans
- Raw Great Northern Beans