Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Vitamins in Top 30 Fresh Legumes with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Vitamin A per 1 pound.
Top 5 fresh legumes with least amount of vitamin a per 1 pound are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans
- Raw Great Northern Beans