Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.40
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.40
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7330
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.40
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.70
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4411.12
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.61.46
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27371.47
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3301.5
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115352.84
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.42.9
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16273.97
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.44.2
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.34.4
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8354.46
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.48.65
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.89.6
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin A per 500 calories.
Top 5 fresh legumes with least amount of vitamin a per 500 calories are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans
- Raw Great Northern Beans