Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.89.6
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.48.65
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8354.46
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.34.4
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.44.2
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16273.97
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.42.9
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115352.84
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3301.5
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27371.47
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.61.46
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4411.12
Macronutrients in Top 10 Fresh Legumes with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin A per 500 calories.
Top 5 fresh legumes with most amount of vitamin a per 500 calories are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Common Cowpeas
- Raw Broadbeans
- Raw Pink Or Red Lentils