Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.89.92
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23348.5
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4374.25
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3294.25
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.34.25
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3344.25
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115352.83
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.52.83
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18281.4
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.71.4
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.81.4
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.4
Macronutrients in Top 10 Fresh Legumes with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin A per 5 ounces.
Top 5 fresh legumes with most amount of vitamin a per 5 ounces are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Broadbeans
- Raw Chickpeas
- Raw Common Cowpeas