Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110531.8
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410827.2
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311813.6
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39313.6
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810713.6
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910813.6
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51129.07
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1049.07
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6904.54
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144.54
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68984.54
SoybeansRaw Soybeans202390136.0345013733.2NANANA421664.54
Macronutrients in Top 10 Fresh Legumes with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin A per 1 pound.
Top 5 fresh legumes with most amount of vitamin a per 1 pound are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Broadbeans
- Raw Chickpeas
- Raw Common Cowpeas