SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Macronutrients in Top 30 Fresh Legumes with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Omega 3 per 1 pound.
Top 5 fresh legumes with most amount of omega 3 per 1 pound are:
- Raw Soybeans
- Raw Mungo Beans
- Raw French Beans
- Raw Navy Beans
- Raw Red Kidney Beans