SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Macronutrients in Top 30 Fresh Legumes with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Omega 3 per 300 calories.
Top 5 fresh legumes with most amount of omega 3 per 300 calories are:
- Raw Soybeans
- Raw Mungo Beans
- Raw French Beans
- Raw Navy Beans
- Raw Red Kidney Beans