PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Macronutrients in Top 30 Fresh Legumes with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Omega 3 per 300 calories.
Top 5 fresh legumes with least amount of omega 3 per 300 calories are:
- Raw Peanuts
- Raw Mung Beans
- Raw Pigeon Peas
- Raw Broadbeans
- Raw Chickpeas