PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Macronutrients in Top 30 Fresh Legumes with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Omega 3 per 14 ounces.
Top 5 fresh legumes with least amount of omega 3 per 14 ounces are:
- Raw Peanuts
- Raw Mung Beans
- Raw Pigeon Peas
- Raw Broadbeans
- Raw Large Lima Beans