Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Macronutrients in Top 20 Fresh Legumes with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Sugars per 14 ounces.
Top 5 fresh legumes with most amount of sugars per 14 ounces are:
- Raw Chickpeas
- Raw Large Lima Beans
- Raw Thin Seeded Lima Beans
- Raw Soybeans
- Raw Common Cowpeas