Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Macronutrients in Top 30 Fresh Legumes with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Carbohydrate per 300 calories.
Top 5 fresh legumes with most amount of carbohydrate per 300 calories are:
- Raw Adzuki Beans
- Raw Thin Seeded Lima Beans
- Raw Large Lima Beans
- Raw Pink Beans
- Raw French Beans