PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Macronutrients in Top 30 Fresh Legumes with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Energy per 300 calories.
Top 5 fresh legumes with most amount of energy per 300 calories are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Split Green Peas
- Raw Pink Or Red Lentils