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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7

Macronutrients in Top 30 Fresh Legumes with the lowest Energy content per 300 kcal

In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Energy per 300 calories.

Top 5 fresh legumes with least amount of energy per 300 calories are:

  1. Raw Adzuki Beans
  2. Raw White Beans
  3. Raw All Types Kidney Beans
  4. Raw Cranberry Beans
  5. Raw Thin Seeded Lima Beans