Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Macronutrients in Top 30 Fresh Legumes with the lowest Energy content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Energy per 100 grams.
Top 5 fresh legumes with least amount of energy per 100 grams are:
- Raw Adzuki Beans
- Raw All Types Kidney Beans
- Raw White Beans
- Raw Cranberry Beans
- Raw Thin Seeded Lima Beans