Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Macronutrients in Top 30 Fresh Legumes with the lowest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Energy per 100 calories.
Top 5 fresh legumes with least amount of energy per 100 calories are:
- Raw Adzuki Beans
- Raw White Beans
- Raw All Types Kidney Beans
- Raw Thin Seeded Lima Beans
- Raw Cranberry Beans