Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Macronutrients in Top 30 Fresh Legumes with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Energy per 500 calories.
Top 5 fresh legumes with least amount of energy per 500 calories are:
- Raw Adzuki Beans
- Raw White Beans
- Raw All Types Kidney Beans
- Raw Cranberry Beans
- Raw Thin Seeded Lima Beans