PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Macronutrients in Top 30 Fresh Legumes with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Omega 6 per 300 calories.
Top 5 fresh legumes with most amount of omega 6 per 300 calories are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Split Green Peas