Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Macronutrients in Top 30 Fresh Legumes with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Omega 6 per 300 calories.
Top 5 fresh legumes with least amount of omega 6 per 300 calories are:
- Raw Mungo Beans
- Raw Adzuki Beans
- Raw Pinto Beans
- Raw All Types Kidney Beans
- Raw White Beans