Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Macronutrients in Top 30 Fresh Legumes with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Omega 6 per 14 ounces.
Top 5 fresh legumes with least amount of omega 6 per 14 ounces are:
- Raw Mungo Beans
- Raw Adzuki Beans
- Raw Pinto Beans
- Raw All Types Kidney Beans
- Raw White Beans