PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.448.23
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.746.68
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.12.1
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.550.74
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.71
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.260.68
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.660.51
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.470.42
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.40.39
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040.35
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.820.31
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.70.31
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.3
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70.29
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33110.26
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110.26
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50.25
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470.23
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80.23
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.2
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030.19
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.19
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.18
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.16
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.15
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30.1
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.063
Minerals in Top 30 Fresh Legumes with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Omega 6 per 300 calories.
Top 5 fresh legumes with most amount of omega 6 per 300 calories are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Split Green Peas