Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444614
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.312
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6525.95
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.65.95
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.75.95
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.45.95
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2493.97
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.53.97
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3502
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.42
Macronutrients in Top 10 Fresh Legumes with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin A per 7 ounces.
Top 5 fresh legumes with most amount of vitamin a per 7 ounces are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Broadbeans
- Raw Chickpeas
- Raw Common Cowpeas