Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Vitamins in Top 10 Fresh Legumes with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin A per 7 ounces.
Top 5 fresh legumes with most amount of vitamin a per 7 ounces are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Broadbeans
- Raw Chickpeas
- Raw Common Cowpeas