Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223170
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323960
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026130
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220530
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623530
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823930
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724620
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22920
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719910
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325210
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021710
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336510
Macronutrients in Top 10 Fresh Legumes with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 fresh legumes with most amount of vitamin a per 1 kilogram are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Broadbeans
- Raw Chickpeas
- Raw Common Cowpeas