Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722237
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3246
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25263
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.53
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.53
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11243
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.62
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA232
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.21
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51
Macronutrients in Top 10 Fresh Legumes with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin A per 100 grams.
Top 5 fresh legumes with most amount of vitamin a per 100 grams are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Broadbeans
- Raw Chickpeas
- Raw Common Cowpeas