Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889227.8
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79524
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910412
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.212
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429312
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA439512
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5987.94
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA917.94
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4793.97
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003.97
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5863.97
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.97
Macronutrients in Top 10 Fresh Legumes with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin A per 14 ounces.
Top 5 fresh legumes with most amount of vitamin a per 14 ounces are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Broadbeans
- Raw Chickpeas
- Raw Common Cowpeas