Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.431.8
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA166556523768124127.2
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.25013.6
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53513.6
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.213.6
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.513.6
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.59.07
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7449.07
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723614.54
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215494.54
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5484.54
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.74.54
Minerals in Top 10 Fresh Legumes with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin A per 1 pound.
Top 5 fresh legumes with most amount of vitamin a per 1 pound are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Broadbeans
- Raw Chickpeas
- Raw Common Cowpeas