Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.39.92
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8138.5
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.64.25
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9114.25
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78174.25
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1114.25
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.72.83
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.72.83
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14191.4
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.31.4
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9151.4
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93121.4
Minerals in Top 10 Fresh Legumes with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin A per 5 ounces.
Top 5 fresh legumes with most amount of vitamin a per 5 ounces are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Broadbeans
- Raw Chickpeas
- Raw Common Cowpeas