PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Vitamins in Top 30 Fresh Legumes with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 fresh legumes with most amount of vitamin b3 per 300 calories are:
- Raw Peanuts
- Raw Split Green Peas
- Raw Pigeon Peas
- Raw Broadbeans
- Raw Mothbeans