PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.76.4
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3192.97
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13192.6
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22232.5
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA202.45
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6182.4
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1212.22
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6201.95
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.61.95
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5201.88
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.21.86
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46211.85
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.51.82
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7191.73
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.31.73
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6191.7
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.31.65
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.51.53
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17191.36
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.61.3
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16221.27
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05201.25
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.21.22
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2191.2
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.51.1
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.51
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.43
Macronutrients in Top 30 Fresh Legumes with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 fresh legumes with most amount of vitamin b3 per 300 calories are:
- Raw Peanuts
- Raw Split Green Peas
- Raw Pigeon Peas
- Raw Broadbeans
- Raw Mothbeans