PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.52612
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722233.6
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.72.97
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25262.83
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA232.8
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7202.63
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.62.6
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3242.25
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.32.2
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.52.1
French BeansRaw French Beans3432.020.220.770.44064NANANANA25192.1
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.52.08
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.62.06
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31.96
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.61.96
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221.96
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211.9
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61.7
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51.62
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.51.54
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51.54
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11241.5
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7231.46
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.21.45
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25211.34
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.41.17
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.48
Macronutrients in Top 30 Fresh Legumes with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 fresh legumes with most amount of vitamin b3 per 100 grams are:
- Raw Peanuts
- Raw Split Green Peas
- Raw Pigeon Peas
- Raw Broadbeans
- Raw Mothbeans