PeanutsRaw Peanuts11259812.50.006310329.37NANANA175124
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444467.16
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8435.9
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6525.62
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.55.56
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.45.2
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2495.17
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.34.47
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.34.34
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.74.2
French BeansRaw French Beans68140.441.50.880127NANANANA5037.34.13
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.74.1
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.84.1
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8423.88
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8433.88
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.43.88
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.63.75
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41413.4
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.43.22
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.63.06
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.63.05
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.42.97
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.72.9
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3502.87
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4422.66
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.52.33
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.95
Macronutrients in Top 30 Fresh Legumes with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 fresh legumes with most amount of vitamin b3 per 7 ounces are:
- Raw Peanuts
- Raw Split Green Peas
- Raw Pigeon Peas
- Raw Broadbeans
- Raw Mothbeans