PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.617
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.85.1
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.84.2
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4374
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.53.97
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18283.73
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115353.7
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23343.2
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.73.1
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5323
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.72.95
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.32.94
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.42.9
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22302.77
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.62.77
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6312.77
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.72.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.22.43
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.72.3
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3292.2
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.42.18
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3342.1
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.62.06
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.72.05
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.9
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41.66
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.68
Macronutrients in Top 30 Fresh Legumes with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 fresh legumes with most amount of vitamin b3 per 5 ounces are:
- Raw Peanuts
- Raw Split Green Peas
- Raw Pigeon Peas
- Raw Broadbeans
- Raw Mothbeans