PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258121
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223136
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021729.7
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026128.3
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22928
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719926.3
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724626
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323922.5
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322322
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222521
French BeansRaw French Beans3430202.27.654.40641NANANANA25218821
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623520.8
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923620.6
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521319.6
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521619.6
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221919.6
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721019
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620617
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336516.2
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220515.4
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021515.4
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823915
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA24723014.6
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325214.5
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921113.4
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521411.7
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522344.8
Macronutrients in Top 30 Fresh Legumes with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 fresh legumes with most amount of vitamin b3 per 1 kilogram are:
- Raw Peanuts
- Raw Split Green Peas
- Raw Pigeon Peas
- Raw Broadbeans
- Raw Mothbeans