PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.810.6
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.84.96
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.64.32
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.34.15
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.44.1
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3304
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115353.7
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7333.25
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.43.24
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.43.13
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.43.1
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8353.1
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.43.04
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.32.9
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.22.9
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.72.87
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.62.76
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.82.56
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.72.27
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.42.17
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27372.12
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.42.1
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16272.04
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.42
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4411.8
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3311.7
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.72
Macronutrients in Top 30 Fresh Legumes with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 fresh legumes with most amount of vitamin b3 per 500 calories are:
- Raw Peanuts
- Raw Split Green Peas
- Raw Pigeon Peas
- Raw Broadbeans
- Raw Mothbeans