PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7310.6
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8124.96
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.44.32
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6164.15
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8144.1
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.44
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.73.7
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4183.25
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86133.24
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.43.13
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.63.1
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.83.1
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.73.04
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.22.9
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.82.9
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35162.87
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.72.76
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9182.56
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2152.27
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.52.17
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9162.12
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03112.1
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65102.04
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.42
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.571.8
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.31.7
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.72
Minerals in Top 30 Fresh Legumes with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 fresh legumes with most amount of vitamin b3 per 500 calories are:
- Raw Peanuts
- Raw Split Green Peas
- Raw Pigeon Peas
- Raw Broadbeans
- Raw Mothbeans