PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51324
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.27.16
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48215.9
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.85.62
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.25.56
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.75.2
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.45.17
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3184.47
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24244.34
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.34.2
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.44.13
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.74.1
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.34.1
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37223.88
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24223.88
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.23.88
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06203.75
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16243.4
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7173.22
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.23.06
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6203.05
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.52.97
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.62.9
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.42.87
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.22.66
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.52.33
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50.95
Minerals in Top 30 Fresh Legumes with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 fresh legumes with most amount of vitamin b3 per 7 ounces are:
- Raw Peanuts
- Raw Split Green Peas
- Raw Pigeon Peas
- Raw Broadbeans
- Raw Mothbeans