White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50.95
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.52.33
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.22.66
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.42.87
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.62.9
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.52.97
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6203.05
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.23.06
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7173.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16243.4
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06203.75
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37223.88
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24223.88
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.23.88
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.34.1
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.74.1
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.44.13
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.34.2
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24244.34
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3184.47
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.45.17
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.75.2
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.25.56
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.85.62
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48215.9
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.27.16
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51324
Minerals in Top 30 Fresh Legumes with the lowest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin B3 per 7 ounces.
Top 5 fresh legumes with least amount of vitamin b3 per 7 ounces are:
- Raw White Beans
- Raw Pinto Beans
- Raw Small White Beans
- Raw Mungo Beans
- Raw Cranberry Beans