White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.48
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.31.17
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.71.34
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35111.45
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.41.46
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.821.5
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83101.54
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.681.54
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.541.62
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6121.7
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55101.9
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2111.96
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65111.96
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.71.96
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.82.06
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37122.08
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.82.1
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.82.1
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65122.2
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.052.25
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.262.6
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.42.63
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.72.8
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14112.83
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.62.97
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.73.6
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.512
Minerals in Top 30 Fresh Legumes with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 fresh legumes with least amount of vitamin b3 per 100 grams are:
- Raw White Beans
- Raw Pinto Beans
- Raw Small White Beans
- Raw Mungo Beans
- Raw Cranberry Beans