White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Vitamins in Top 30 Fresh Legumes with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 fresh legumes with least amount of vitamin b3 per 100 grams are:
- Raw White Beans
- Raw Pinto Beans
- Raw Small White Beans
- Raw Mungo Beans
- Raw Cranberry Beans