White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Vitamins in Top 30 Fresh Legumes with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 fresh legumes with least amount of vitamin b3 per 300 calories are:
- Raw White Beans
- Raw Pinto Beans
- Raw Soybeans
- Raw Small White Beans
- Raw Chickpeas