White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.43
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.81
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.741.1
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.51.2
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.11.22
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.551.25
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.51.27
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25111.3
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.031.36
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33111.53
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.81.65
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.71.7
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.731.73
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.471.73
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.41.82
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.71.85
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.61.86
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.51.88
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.821.95
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.81.95
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.042.22
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.32.4
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.472.45
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.662.5
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.262.6
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.162.97
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.446.4
Minerals in Top 30 Fresh Legumes with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 fresh legumes with least amount of vitamin b3 per 300 calories are:
- Raw White Beans
- Raw Pinto Beans
- Raw Soybeans
- Raw Small White Beans
- Raw Chickpeas