White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40.14
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.34
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.36
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50.4
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.41
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20.42
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.42
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70.43
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.45
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.51
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.55
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230.57
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.58
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.58
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140.61
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.62
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.62
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.63
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.60.65
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.65
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.74
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.8
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.820.82
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.83
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10.86
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.99
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.152.13
Minerals in Top 30 Fresh Legumes with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 fresh legumes with least amount of vitamin b3 per 100 calories are:
- Raw White Beans
- Raw Pinto Beans
- Raw Soybeans
- Raw Small White Beans
- Raw Chickpeas