White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.72
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.31.7
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.571.8
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.42
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65102.04
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03112.1
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9162.12
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.52.17
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2152.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9182.56
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.72.76
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35162.87
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.22.9
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.82.9
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.73.04
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.83.1
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.63.1
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.43.13
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86133.24
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4183.25
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.73.7
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.44
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8144.1
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6164.15
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.44.32
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8124.96
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7310.6
Minerals in Top 30 Fresh Legumes with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 fresh legumes with least amount of vitamin b3 per 500 calories are:
- Raw White Beans
- Raw Pinto Beans
- Raw Soybeans
- Raw Small White Beans
- Raw Chickpeas