White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Vitamins in Top 30 Fresh Legumes with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 fresh legumes with least amount of vitamin b3 per 500 calories are:
- Raw White Beans
- Raw Pinto Beans
- Raw Soybeans
- Raw Small White Beans
- Raw Chickpeas