White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Vitamins in Top 30 Fresh Legumes with the lowest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Vitamin B3 per 7 ounces.
Top 5 fresh legumes with least amount of vitamin b3 per 7 ounces are:
- Raw White Beans
- Raw Pinto Beans
- Raw Small White Beans
- Raw Mungo Beans
- Raw Cranberry Beans