White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Vitamins in Top 30 Fresh Legumes with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 fresh legumes with least amount of vitamin b3 per 14 ounces are:
- Raw White Beans
- Raw Pinto Beans
- Raw Small White Beans
- Raw Mungo Beans
- Raw Cranberry Beans