White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.48
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.41.17
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25211.34
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.21.45
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7231.46
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11241.5
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51.54
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.51.54
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51.62
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61.7
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211.9
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31.96
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.61.96
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221.96
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.62.06
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.52.08
French BeansRaw French Beans3432.020.220.770.44064NANANANA25192.1
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.52.1
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.32.2
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3242.25
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.62.6
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7202.63
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA232.8
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25262.83
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.72.97
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722233.6
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.52612
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 fresh legumes with least amount of vitamin b3 per 100 grams are:
- Raw White Beans
- Raw Pinto Beans
- Raw Small White Beans
- Raw Mungo Beans
- Raw Cranberry Beans