White BeansRaw White Beans15103.860.990.750.902739.57NANANA691062.17
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3975.33
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113966.1
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831146.56
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121046.6
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491086.8
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86976.97
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3937
SoybeansRaw Soybeans202390136.0345013733.2NANANA421667.36
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93947.77
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6958.6
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3968.87
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3988.87
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92998.87
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131079.34
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481079.4
French BeansRaw French Beans15569.1613.4720291NANANANA11485.39.45
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691029.57
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41019.92
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410810.2
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511212
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69012
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10412.7
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311813
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689813.4
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110516.4
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611754.7
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B3 per 1 pound.
Top 5 fresh legumes with least amount of vitamin b3 per 1 pound are:
- Raw White Beans
- Raw Pinto Beans
- Raw Small White Beans
- Raw Mungo Beans
- Raw Cranberry Beans